My priority is to help you feel comfortable while we begin to untangle the threads of what brought you here. I use an eclectic, evidence-based approach tailored to your specific needs because I know that what works for one person may not resonate with another.
My practice is rooted in several core modalities:
• EMDR (Eye Movement Desensitization and Reprocessing): A specialized trauma treatment that uses bilateral stimulation to help your brain heal itself, moving past “stuck” memories in a way that traditional talk therapy often can’t.
• Cognitive Behavioral Therapy (CBT): We’ll look at the intersection of your thoughts, emotions, and behaviors to help you regain control over unproductive patterns.
• Mind-Body Connection: I enjoy challenging my clients to stay present, using mindfulness and attachment theory to strengthen the link between your physical sensations and your emotional health.
Therapy isn’t a magic fix, but it is honest work. I’m here to help you carry the weight of life a little better, providing the tools and clarity you need to reconnect with your purpose.