Therapy can be beneficial during many stages of life. With one of our qualified therapists you can learn about your condition, moods, feelings, thoughts and behaviors. Psychotherapy helps you learn how to take control of your life and respond to challenging situations with healthy coping skills.
Benefits of Therapy
Research has proved that psychotherapy is a powerful tool in helping with a myriad of problems ranging from emotional turmoil to life changes. Here are just some of the benefits of seeing a counselor:
- Learning Healthy Coping Mechanisms
- Creating New Habits
- Improving Relationships
- Getting Objective Feedback
- Knowing You Are Not Alone
- Reduction in Physical Health Symptoms Associated with Stress
Training
All of our therapists are board certified and have achieved a master's degree in counseling or social work. Additionally, each clinician completes 30 hours of industry approved continuing education every two years.
Conventient Times
Life doesn't just happen from 9 - 5, and neither does therapy. Our clinicians have weekend and evening hours available. With this, we are certain to have a time that will work for the both all you.
Treatment Methods
Our therapists are trained in a variety of evidenced based treatment methods. From CBT & EMDR to Art Therapy we work with your strengths to help you achieve your goals and heal.