I meet you exactly where you are. No agenda, no judgment, no pressure to be further along than you are.

I draw from a range of approaches including ACT, IFS, CBT, and Motivational Interviewing, blending them based on what you actually need rather than a one-size-fits-all plan. In plain terms: some sessions we’ll work on practical tools for managing anxiety or depression. Others we’ll go deeper, exploring the different parts of your story and what they’re telling you.

For clients who value faith or spirituality, I’m also able to weave that into our work together. You don’t have to leave that part of yourself at the door.

The first step is making the appointment. Everything after that, we do together.