Traditional talk therapy is incredibly valuable, but sometimes our brains store “heavy” memories in a way that words alone can’t reach. This is why I specialize in EMDR (Eye Movement Desensitization and Reprocessing). EMDR is a research-backed, neurological approach that helps the brain “re-file” distressing memories so they no longer trigger a fight-or-flight response in your daily life.

In our sessions, we don’t just talk about the problem; we work to desensitize the emotional charge attached to it. This allows you to gain a greater sense of peace and control over your narrative. I integrate this specialized trauma work with Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction. This “whole-person” approach ensures that while we are doing deep work on the past, you also have a toolkit of practical, “right now” strategies to manage anxiety, regulate your nervous system, and maintain your emotional balance between sessions. My goal is to help you rewire negative self-beliefs and build a resilient foundation for a future that feels lighter.